What tools or technology are available to help me

You can track your health data using a variety of smartbands, smartwatches, or fitness tracking apps. These tools typically monitor information such as your heart rate, sleep, steps, activity level, and calories burned, and provide you with regular reports and analysis. In addition, devices such as smart blood pressure monitors and blood glucose meters can also help you track specific health data. In today's technological advancement, these tools can effectively help you manage and improve your health.